Saturday, September 11, 2010

Final Fit Test


I finished!!! Today was the last day and I can't believe it's been 2 months! I plan on taking a month long break and starting up again for round 2 in October :) I didn't lose all the weight I wanted to but I also wasn't doing any type of dieting because I was breastfeeding. I am done with that now and plan on having a better diet as well as running alot more. Side note, I lost 5 inches off my body and 5 lbs. I can only imagine what round 2 will do for my body.



Fit Test 1
1. switch kicks - 16
2. power jacks - 14
3. power knees - 39
4. power jumps - 16
5. globe jumps - 4
6. suicide jumps - 7
7. push up jacks - 8
8. low plank oblique - 26

Fit Test 2
1. switch kicks - 43
2. power jacks - 32
3. power knees - 70
4. power jumps - 30
5. globe jumps - 9
6. suicide jumps - 13
7. push up jacks - 12
8. low plank oblique - 39

Fit Test 3
1. switch kicks - 60
2. power jacks - 42
3. power knees - 89
4. power jumps - 43
5. globe jumps - 10
6. suicide jumps - 13
7. push up jacks - 15
8. low plank oblique - 44

Fit Test 4
1. switch kicks - 63
2. power jacks - 52
3. power knees - 100
4. power jumps - 50
5. globe jumps - 10
6. suicide jumps - 14
7. push up jacks - 17
8. low plank oblique - 50


Fit Test 5
1. switch kicks - 64
2. power jacks - 54
3. power knees - 102
4. power jumps - 50
5. globe jumps - 10
6. suicide jumps - 14
7. push up jacks - 18
8. low plank oblique - 53

Friday, September 10, 2010

Day 61 Max Interval Plyo

I had Erika with me today and the workout was intense! I ate a piece of pizza before I worked out, BAD IDEA!! I thought I was going to die! But I made it through and I'm very excited for my last day tomorrow and to see the results of my final fit test!

Thursday, September 9, 2010

Day 60 Core Cardio and Balance

2 days left! The last day is almost here! I am not going to reach my weight goal but I think part of it is because I have added so much muscle and I am a lot more tone!

Wednesday, September 8, 2010

Day 59 Max Interval Circuit

I have been pushing myself extra hard this week because it is the last week and I am feelin even better about myself. 3 days left!

Monday, September 6, 2010

Day 57 Max Interval Plyo

Today I pushed myself really hard because I'm still not down to my goal weight and the deadline is Saturday! I feel better knowing that I can do a lot more pushups than I used to though!

Sunday, September 5, 2010

Day 56

Today is the last rest day of my 2 months of Insanity! I can't believe it :)