Today was rough...I had a lot going on, then went surfing super late...by the time I got home it was 8:30. Erika and I didn't start our workout till 9:00 pm but finished strong! Cardio abs is pretty rough but I feel it working me in places I didnt know could be worked. I used IcyHot today and it helped just a little bit, but I think my knees are just overworked...hopefully they will get better!
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