I haven't been posting lately cuz things have been crazy around here. Yesterday was "rest day" but I ran my first race ever instead! It was only 4 miles but it was good for me. My time was 45 minutes and I can't wait to keep running and improve my time. Today's fit test was good, definitely improving still. The Max Interval Circuit was rough because I am very sore but I'm excited to only have 2 weeks left. :)
Fit Test 1
1. switch kicks - 16
2. power jacks - 14
3. power knees - 39
4. power jumps - 16
5. globe jumps - 4
6. suicide jumps - 7
7. push up jacks - 8
8. low plank oblique - 26
Fit Test 2
1. switch kicks - 43
2. power jacks - 32
3. power knees - 70
4. power jumps - 30
5. globe jumps - 9
6. suicide jumps - 13
7. push up jacks - 12
8. low plank oblique - 39
Fit Test 3
1. switch kicks - 60
2. power jacks - 42
3. power knees - 89
4. power jumps - 43
5. globe jumps - 10
6. suicide jumps - 13
7. push up jacks - 15
8. low plank oblique - 44
Fit Test 4
1. switch kicks - 63
2. power jacks - 52
3. power knees - 100
4. power jumps - 50
5. globe jumps - 10
6. suicide jumps - 14
7. push up jacks - 17
8. low plank oblique - 50
1. switch kicks - 63
2. power jacks - 52
3. power knees - 100
4. power jumps - 50
5. globe jumps - 10
6. suicide jumps - 14
7. push up jacks - 17
8. low plank oblique - 50
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