Today my workout buddy, Erika, and I did the Fit Test. It consists of a 10 minute warm-up of stretching and basic cardio. Next is 8 different exercises lasting a minute each. Here are my results:
Switch kicks: 32
Power jacks: 14
Power knees: 39
Power jumps: 16
Globe jumps: 4
Suicide jumps: 7
Push-up jacks: 8
Low plank oblique: 26
The exercises were followed by some stretching and Erika and I were sweating profusely by the end. This fit test kicked our butts but we are excited to start this workout. I hope to try and double my numbers when I take the test again in 2 weeks!
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