Day 1 Plyometric Cardio Circuit

Today was the first day of the Insanity workout and it was called the Plyometric Cardio Circuit. It is a 40 minute workout that focuses on the lower body with exercises such as suicide drills, power squats, mountain climbers, ski down, switch feet, football wide sprints, basketball drills, level 1 drills, ski abs, in-and-0uts, jabs, crossjacks, uppercuts and attacks. That's 14 different exercises after doing 3 sets of the warm-ups. By the end, my legs felt like jello and I was having difficulty breathing. But I finished strong and am ready for Day 2!