Sorry for such a late post today, but I have been super busy with everything including my one month old and only working on 3 hours of sleep! Today's workout was pretty intense but I can already feel myself getting stronger!! It started with the normal warm up which is getting "easier" with every day. Don't get me wrong though, I'm still sweating and NEEDING water after it. Then came the non-stop exercises which included:
Suicides, switch kicks, wide football sprints, stance jacks, pedals, hooks and jump rope, power jacks, level 2 drills, frog jumps, power knees, mountain climbers, ski down, scissor runs, suicide jumps and push up jacks. I was burning all over and had a hard time doing the last exercise. We finished with some stretching and the 38 minutes was finally over. My face was beet red and I was sweating way more than normal. Today was rough but I'm feeling great!
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