Day 11 Pure Cardio and Cardio Abs

Today was extremely rough for me! My knees are still weak so everything is harder to do. Plus we had to do Cardio Abs which was quite the workout! The cardio abs was only 16 minutes but all the exercises were hard. It's amazing how we didnt do one situp or crunch but still felt the burn. Also, we are starting to drink a glass of chocolate milk afterwards as our "recovery shake". It works wonders and is a lot cheaper than the protein shakes you get specifically for working out! So glad for my day off tomorrow!