Day 3 Cardio Recovery

Whew! today was a good day for recovery! Erika and I were both super sore and were not sure how today's workout was gonna treat us. Shaun T must have known we need somewhat of a break :) It started out with a slow stretching warm up then moved in to some exercises that are similar to what you would do in yoga or pilates. A plank workout and downward dog were followed by some intense slow squats and lunges which you hold and pulse three different times. Next you do some slow and purposeful yoga stretches, quad exercises and finish with some simple stretching to cool down. Today was a much needed "break" but still got a good, strong leg workout! I'm so ready for day 4!