Day 9 Cardio Recovery

Today was a good rest day, but I am still having difficulty holding the lunges for as long as Shaun T does. My legs were shaking because it hurt so bad, maybe next week I will be stronger. I was also thinking about getting a recovery shake too. But then I heard/read that chocolate milk is supposed to be an excellent recovery drink after working out, so I might just buy a gallon of it and use it for my next few workouts and see how I feel. I will let everyone know the results.