Day 2 Cardio Power and Resistance

Just finished day 2 and let me tell you, I am sore in every way possible. Every exercise today felt way harder than yesterday because I was so sore but I know it's only going to get harder. Today's exercises consisted of the usual warmup, which is intense to begin with. Then to start off was 4 exercises called, Power Jumps, Belt kicks, hit the floor and V push ups. I had a lot of trouble with the V push ups because my pecs were super sore! These exercises are done for 30 seconds each and then repeated twice, each time getting a little faster. Next is the second wave of exercises consisting of Hurdle jumps, Globe jumps, moving push-ups and Floor sprints. By this time I was completely sore and had to do 8 hop squats and 8 push ups. Everything went slower by the end and I could barely finish. When it was finally done, we finished up with some stretching. On a side note, I had granola and orange juice for breakfast, a balance bar for lunch and plan on having a well-balanced dinner.