Starting off week 2 strong with cardio power and resistance. This was the same as Day 2's workout. As a refresher, the exercises consisted of the usual warmup, which is intense to begin with. Then to start off was 4 exercises called, Power Jumps, Belt kicks, hit the floor and V push ups. I had a little trouble with the Power Jumps because I think I didn't stretch enough and so my right inner thigh was hurting quite a bit. These exercises are done for 30 seconds each and then repeated twice, each time getting a little faster. Next is the second wave of exercises consisting of Hurdle jumps, Globe jumps, moving push-ups and Floor sprints. By this time I was completely sore and had to do 8 hop squats and 8 push ups. My legs and arms are still very sore and it was hard to complete the workout but I did :)
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